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  • Press in Split Position

    This exercise is about core stability while performing the Jerk, a significant issue for many athletes. The issue is that the degree of pelvic rotation in the Jerk Receiving position…

  • Calling for Volunteers

    The Australian Junior and Senior Weightlifting Championships will be staged at the Grandstand Hall of the Hobart Showgrounds over 3 days,  2-4 June  2017. The organisers seek volunteers for the…

  • Academy athletes off to Malaysia

    Kaity Fassina and Zac Millhouse, who are both members of the Weightlifting Academy of Tasmania are off to Penang, Malaysia in October to participate in international events. Zac Millhouse will…

  • Morning Sessions with Leo Isaac

    During week beginning Monday 26 September- Friday 30 September, Leo Isaac will be coaching twice daily every day, morning and evening, at the Weightlifting Academy of Tasmania (WAT). These sessions…