Training Methodology

  • Impact of life infographic

    Impact of Life on Training

    It is a great feature of life that we do not know the future. All we can do is to make moment-to-moment decisions that we think are in the best interests…

  • Athlete Self-Monitoring

    By Leo Isaac There are multiple benefits for athletes to keep a log or diary of their session-to-session training activities and, importantly, record a regular self-evaluation of their performance and…

  • Strength Training

    By Leo Isaac After more than 40 years in the sport of Olympic Weightlifting, I am still doing my best to learn what makes a person become a great athlete,…

  • Training Programs and Percentages

    Training programs describe the effort to be undertaken by an athlete in the pursuance of training goals. The effort is usually quantified in terms of the volume of work to be…