Morning Sessions with Leo Isaac – Weightlifting Academy of Tasmania

During week beginning Monday 26 September- Friday 30 September, Leo Isaac will be coaching twice daily every day, morning and evening, at the Weightlifting Academy of Tasmania (WAT). These sessions are available to members AND non-members of WAT but numbers are limited. Why not drop in for morning training and either follow your own training program or undertake a special ‘themed’ program which will provide practice on critical elements of Weightlifting skill – see themes below:

Mon 26 Sept – Fast and secure movement under the bar in the Snatch
Tue 27 Sept – Stable, confident Jerk receiving positions
Wed 28 Sept – Explosive/ dynamic pull finish
Thu 29 Sept – Achieving excellence in the receiving position for the clean
Fri 30 Sept – Developing back strength and safe lifting posture

You will need to register: Click here to register